Training will focus on the overall strength, conditioning, and agility.
All Athletes Welcome!
Trainings will run weekly and will be 1 hour in length.
Each training session will have a specific training goal.
Sports Performance Trainings
Function Training: This training session will focus on the overall strength, conditioning and agility of an athlete
Explosive Power and Agility: This training will focus on lower body strength, core, and agility to improve running and speed.
Hitting and Throwing Efficiency: This training will focus on the upper body strength, Rotator Cuff Muscles of the shoulder, and core stability to improve strength and decrease the risk of arm injuries
Call Sports & Wellness Physical Therapy
to Book a Training
Classes are limited
Sports Performance and Injury Prevention Trainings
Located in Brand New Ballgame