Trainings will run weekly and will be 1 hour in length.
Each training session will have a specific training goal.

Sports Performance Trainings

Function Training:  This training session will focus on the overall strength, conditioning and agility of an athlete

 

Explosive Power and Agility:  This training will focus on lower body strength, core, and agility to improve running and speed.
     

Hitting and Throwing Efficiency:  This training will focus on the upper body strength, Rotator Cuff Muscles of the shoulder, and core stability to improve strength and decrease the risk of arm injuries

 





Call Sports and Wellness Physical Therapy
to Book a Training  
Classes are limited

Sports Performance and Injury Prevention Trainings

​Located in Brand New Ballgame


Weekly Trainings:

Functional Training

This Training will focus on the overall strength Conditioning, and agility.

All Athletes Welcome! 

Sports & Wellness Physical Therapy